Tuesday, April 7, 2009

About Insomnia and Smoking

Smoking causes all sorts of problems for you, especially at the end of a long day when you just want to go home and get some much needed sleep.

Why is this so?

Well, smoking is a stimulant and stimulants interfere with the body’s ability to fall asleep.

Many smokers think that smoking cigarettes will make them feel calmer and help them to relax. The facts are different, because when it comes time to sleep, instead of being able to rest, the body craves for nicotine. Also, smokers cough a lot and find it difficult to breathe which just makes it harder for them to fall asleep. They are also likely to snore and suffer from other breathing problems that will affect their ability to sleep.

Feeling sleepy and irritable during the day isn’t a good thing because it makes it hard to find the energy and commitment to do your work well and you could risk losing your job.

Unfortunately, quitting is difficult to do because cigarettes are readily available and there is a lot of peer pressure to smoke. However, there are many things you can try to do to quit the habit. At the end of the day, you want to be able to have a good night’s sleep as well as have increased energy and a healthier body.

  • Exercise such a walking or swimming helps to take the cravings away
  • Use nicotine patches or chew gum to help with withdrawal symptoms
  • Join a support group, call a helpline and seek the encouragement of friends and family
  • Try acupuncture
  • Seek professional help on how to give up smoking. GP’s will be able to advise you on the risks of smoking and what you can do to quit the habit.
Posted by Evelyn at 10:24:42 | Permalink | Comments (1) »

Wednesday, March 25, 2009

Non-Smoking Paris?

Without getting political, what do you think of when someone refers to France? Perhaps you would say the Eiffel Tower, the beret, outdoor cafes and of course smoking. Every nation has it’s own typecast and smoking has always been one associated with the French but now it seems as if that may be changing. North America, as we all know, has been implementing non-smoking laws for years and now it is happening globally.

Perhaps you would like to know how exactly France is changing? Smoking is generally well tolerated, but is now restricted to specific areas. Cigarettes are barred from a good number of places, in particular enclosed public buildings and public transport.

If you are staying at a hotel you can smoke in your hotel room unless there is a specific sign forbidding it, but the hotel must conform to required ventilation standards. The public areas, like the breakfast room, reception and the corridors are generally no-smoking areas. All youth hostels are as a general rule entirely non-smoking.

When visiting restaurants they are obliged to provide designated smoking and non-smoking zones. As you go in you will be asked in which section you prefer to be seated. However, depending on the layout of some places, tobacco odors cannot always be prevented from drifting over to the no-smoking zone. Cafes and clubs remain the places where the law may be not so strictly adhered to: mutual respect is ultimately the only rule.

Smoking is strictly prohibited by law in shops, cinemas, theaters, hospitals and public services.

Smoking is against the law in schools, universities and other educational establishments, including the open spaces (playgrounds, stadiums…).

French law prohibits smoking in public transport, throughout the Paris and Ile-de-France network: metro, bus, RER, suburban trains and trams. Railway and metro stations are also entirely non-smoking, although you may come across certain recalcitrant individuals, despite the no-smoking signs and anti-smoking campaigns. Taxis are usually non-smoking.

Finally, at the office, some companies provide a special smoking area for their employees, but more and more office buildings have totally excluded any smoking at all. For example in the business district of La Defense, some high-rise blocks are completely cigarette-free.

I’m not sure that we will ever see the day when the entire world has become smoke-free but the fact that France is now becoming more strict should send all the smokers a strong message. The time to quit is now.

Posted by Evelyn at 09:35:24 | Permalink | No Comments »

Tuesday, March 17, 2009

The power of the mind over the body

Nicotine withdrawal, put simply, sucks. It’s not fun. There are a few steps you can take in preventing nicotine withdrawal that can lessen or completely prevent its impact.

The trick to preventing nicotine withdrawal lies in knowing what to expect. Flat out, you’re going to be a pain in the butt for the first week or so. Do your friends and family a favor and let them know what’s going to happen in advance, so you don’t end up starting conflicts.

The biggest symptom is irritability. Everybody gets irritable while quitting smoking, for two reasons. The chemical withdrawal symptoms from nicotine cause irritability directly, but you also get irritable from the internal mental conflict resulting from quitting. More on that later.

You’re also going to have feelings of regret or depression. Depending on your mental state before quitting, these can range from mild to extremely intense. They will, as you can imagine, drive you to want to smoke. This is something engineered by cigarettes, to keep you addicted to them. Don’t give in, and it’ll be clear sailing ahead.

Remember what I said about the internal mental conflict from quitting? Part of preventing nicotine withdrawal lies in quitting properly. Most people quit smoking by simply telling themselves that they aren’t going to smoke any more. I’m not going to get into nicotine replacement therapy, because that doesn’t work at all anyway. Regardless, if you merely tell yourself that you aren’t going to smoke any more, you’re setting yourself up for failure. Why? Because you’ll still want a cigarette, you’ll just be denying yourself something that you want, hence the internal mental conflict.

Your mind will be weighing the benefits of smoking a cigarette against the drawbacks of that same cigarette. Don’t want to shoot yourself in the foot after a week of suffering through withdrawal? Quit by learning how to convince your mind that it doesn’t actually want a cigarette.

Posted by Evelyn at 12:06:31 | Permalink | No Comments »

Monday, March 2, 2009

Thank you for smoking

Barack Obama still takes smoke breaks whenever he’s stressed and the news cameras aren’t looking, although he’s made the promise before God and Tom Brokaw that he would quit during his presidency (as if the United States wasn’t a nation founded on tobacco crops). But if he doesn’t, he’s in good company. We’ve got a history of chimney-puffing presidents from FDR to JFK, and so do our international neighbors. Below, meet the world leaders indulging a dirty habit Michael Bloomberg would have you arrested for doing indoors.

Posted by Evelyn at 15:49:52 | Permalink | No Comments »

Wednesday, January 28, 2009

Efforts to beat Tobacco Lobby

Too good to wait for Thursday is Ernest Dumas’ column on how Gov. Mike Beebe can beat the tobacco lobby and its mostly Republican legislative shills, the result being better health programs and less smoking.

Read on.

For sale cheap

The tobacco companies spent $66.7 million in California, $5.7 million in Missouri and $7.1 million in Oregon to defeat tobacco tax increases, exactly enough to do it each time, but Arkansas will be a bargain.
When it comes to taxes, Arkansas is a Wal-Mart special. You can purchase tax policy more cheaply in Arkansas than anywhere in the land.

All that R. J. Reynolds, Altria Group (formerly Philip Morris) and Lorillard Tobacco have to do is persuade as few as nine already highly amenable politicians to oppose the 56-cent-a-pack cigarette tax and it is stone dead. No emergency-medical system, no expanded health insurance for children, no wider community medical care, no improvements in a score of other health services.

Governor Beebe’s masterly orchestration of the legislature, where for two decades he was the concertmaster, will be put to the test on the tobacco taxes even though the leaders of both houses and the whole health establishment joined him on the tax drive. Beebe crafted a supermajority in both houses for a natural gas severance tax last year, an achievement that had escaped many strong governors before him, only because the gas companies practically begged to be taxed to head off a far larger tax increase that the voters would almost certainly have approved.

Beebe will not have that leverage over the cigarette companies because they know that for a million or so dollars they can defeat a ballot initiative in Arkansas as they’ve done in about half the state elections in recent years, all states with a smaller contingent of smokers than Arkansas.

The governor and the sponsors of the tax could adroitly shift the odds in its favor by changing the form of the tax, but they haven’t done it.

Shills for the tobacco industry landed in Arkansas last week — more will follow, probably including former House Republican Leader Dick Armey — and gave us the flavor of the campaign against the tax. R.J. Reynolds and the Philip Morris people grieve for all the poor people of Arkansas who will have to pay another 56 cents a pack or else kick a habit they’ve come to love. The tobacco executives are not concerned about lower profit margins when people give up the habit or children don’t take it up but rather about struggling families who will have to choose between food or medicine on the one hand and their smokes.

But that is only for public consumption. The real campaign has nothing to do with the sons and daughters of toil but with convincing a couple of dozen lawmakers, or fewer, who have never evinced the slightest concern for the poor and the awful choices that low-wage workers have to make.

The couple dozen legislators are not altogether or maybe not even predominantly Republican, but that is a handy cohort to target. Eight of the 35 state senators, one short of enough to kill the tax, are Republicans. Twenty-eight of the 100 representatives, two more than are needed to kill the bill in the House, are Republicans. You only need to stop it in one house or the other.  A perverse amendment to the Constitution in 1934 requires three-fourths of both houses to increase a tax that existed that year, which includes the cigarette excise tax, enacted in 1929. That took the power to set tax policy away from a majority and delivered it to a tiny minority.

(Not all Republicans are always wrong on this issue. Sen. John McCain, in his maverick phase, famously led a failed campaign 10 years ago to raise the federal tax by $1.10 a pack to drive people from tobacco.)

What they need to do is introduce a bill raising the sales tax on cigarettes from 3 percent to whatever level produces the $86 million needed for the trauma network and the other medical programs. That might be 20 or 25 percent, depending on whether the tax was collected on the wholesale, distributor or retail price. Arkansas had no sales tax in 1934 so it could be levied or increased by a simple majority of both houses — 18 senators and 51 representatives. The legislature enacted the first sales tax in 1935 when President Roosevelt threatened to cut off all relief programs to Arkansas if the state did not raise money to match federal relief to the vast numbers of unemployed as the other 47 states were doing and to pay schoolteachers.
That would make this a short fight because most legislators in both houses support the tax and the health programs. The tobacco shills could go home, the governor could husband his political capital for another cause, tens of thousands of Arkansas youngsters would not become slaves to tobacco, and a habit that places a mammoth burden on the public health-care system would finally begin to pay a modest share of its enormous cost to the state. That would be a bargain for everyone.

Posted by Evelyn at 11:38:06 | Permalink | No Comments »

Tuesday, January 6, 2009

Roland Burris in the role of lobbist

SPRINGFIELD - When Gov. Rod Blagojevich put out the “U.S. senator wanted” sign following Barack Obama’s White House win, he said he wanted someone who’d carry out the president-elect’s agenda built around hope and change.

Blagojevich’s final pick was Roland Burris, a trailblazing black politician when he won his first statewide race more than 30 years ago.

But Burris, who arrived in Washington Monday to try to lay claim to a Obama’s Senate seat today, has been out of political office nearly 14 years. Unable to win his way back in, he’s cashed in his political clout to lobby for cigarette companies, a Native American tribe looking to put a mega casino in the suburbs and mortgage brokers, among others.

Burris has donated thousands of dollars to Blagojevich in recent years and his clients have won millions of dollars in state business, according to state records.

Aside from the ongoing questions of whether Burris should be seated, some argue the veteran politician is an odd choice to replace Obama, whose campaign swore off lobbyists and chastised their influence on government.

“Lobbyists were represented as the anti-change agent, and Roland Burris, for the last decade of his public life, has been a lobbyist,” said Jay Stewart, director of the watchdog Better Government Association. “He has tried elected office and voters have decided otherwise.”

In the midst of all the political hoopla surrounding the Burris pick, his modern-day credentials had largely escaped scrutiny and raise the question of exactly why Blagojevich thinks Burris is best to carry on in Obama’s place.

“It’s a great question. I don’t think anyone has taken the Burris appointment seriously enough to engage that question,” said David Morrison, assistant director of the Illinois Campaign for Political Reform.

Blagojevich’s staff couldn’t answer it, pointing first to Burris’ statewide victories from 1978 to 1990 but not addressing the more recent lobbyist role.

“As for the other qualifications, I can’t answer because I wasn’t part of the selection process,” said spokesman Lucio Guerrero.

Asked who was, Guerrero said, “I don’t know. He never told me.”

A spokeswoman for Burris didn’t return a phone call seeking comment. An e-mail sent to a spokesman also was not returned.

Burris arrived in Washington on Monday planning to seek admittance to the U.S. Senate today for swearing-in ceremonies.

Senate Democratic leaders have said Burris will not be allowed in because his appointment is not official.

Burris said Monday he does not plan to create a spectacle if denied entry. He has a meeting with the Democratic leadership on Wednesday.

Back in Illinois, his selection by a governor arrested last month for allegedly trying to sell the Senate appointment for personal gain, has created a media, racial and political firestorm.

Black leaders have dared Democrats not to seat what would be the only black senator in the 100-member chamber. At the same time, state lawmakers have sped up their impeachment proceedings of Blagojevich.

State Rep. Mary Flowers, a Chicago Democrat, said she still has questions about where Burris stands on today’s issues.

“I’m glad you’re taking race out of it,” Flowers, who is black, said in a telephone interview Monday. “Let me say, quite frankly I would have chosen someone else.”

But state Sen. Kwame Raoul, a Chicago Democrat first picked to serve out the remainder of Obama’s state Senate seat, said it’s unfair to use Obama as the benchmark for picking successors.

“Is Roland Burris Barack Obama? No, he’s not. Who is?” said Raoul, “Do I think Roland is qualified? Yeah. In terms of an objective review of credentials and experiences, he’s arguably one of the most qualified.”

Suburban lawmakers, however, said there are better choices to follow in Obama’s footsteps.

Hinsdale Republican state Sen. Kirk Dillard, who appeared in a campaign commercial supporting Obama early in his presidential run, said Burris is no agent of change.

“Personally, Mr. Burris is a fine man,” Dillard said. “But there is no change as espoused by the Barack Obama presidential campaign in appointing a lobbyist who represents tobacco companies, gambling institutions and who - with all due respect - is in his 70s.”

Posted by Evelyn at 13:09:24 | Permalink | No Comments »

Tuesday, December 16, 2008

Differ Tobacco Industry

The Supreme Court on Monday asked the Ministry of Health to explain why the proposed display of pictorial warnings on cigarettes packs and other tobacco products has been deferred to May 31, 2009. The graphic warnings were originally meant to be implemented on December 1 but the Union Cabinet decided to defer the move last month. The court gave the Ministry of Health four weeks to file the reasons for the decision and thereafter adjourned the matter.

The notice seeking the Government’s response came from the Bench of Justices B N Agarwal and G S Singhvi, acting on an application filed by an NGO, Health for Millions, which had questioned the delay.

Senior advocate Indira Jaisingh, appearing for the NGO, alleged that Government authorities delayed the implementation of the notification due to pressure from the tobacco lobby. The Centre had earlier issued two notifications directing tobacco manufacturers to print pictorial warnings.

Posted by Evelyn at 10:45:15 | Permalink | No Comments »

Thursday, December 11, 2008

Smoking debate

The familiar massed ranks of cigarette packets on display behind shop counters could soon be a thing of the past, if Alan Johnson has his way.

Under planned legislation, supermarkets and, subsequently, smaller shops would be obliged to sell tobacco products under the counter.

Predictably, there is immediate opposition, both from the Tobacco Manufacturers’ Association and the smokers’ lobby group Forest. Lined up on the other side are the British Heart Foundation and other health groups who are decrying the government’s decision to delay any ban on cigarette vending machines and branding on packets.

Given the current financial climate, much of the debate is, inevitably, focused on the issue of economics. Is this, the tobacco lobby asks, really the right time to ask small shopkeepers to absorb a potential drop in takings?

The counter-argument is equally vehement: no economic plea should be able to trump a discussion of life and death. Removing tobacco from display in Finland, for example, saw consumption fall by 10%, studies suggest.

I know where I stand. As someone whose only objection to the tobacco ban in pubs was that it came about 15 years too late, I wouldn’t be sorry if I never saw another warning-festooned cigarette packet again. But then again, I don’t own a struggling corner shop.

Posted by Evelyn at 14:03:21 | Permalink | No Comments »

Monday, December 8, 2008

TOBACCO INDUSTRY EVENT SPONSORSHIPS

Tobacco companies sponsor national and local events under their corporate or brand names. Many tobacco sponsorships involve sports and activities popular with families such as rodeos, fairs, and racing, exposing children to heavy amounts of tobacco company images. In addition, many of these events may be televised, giving the tobacco company television airtime.

How to undo this
Be aware of what your children are exposed to when they attend sporting or community events, and avoid those that include tobacco companies.

Steer clear of booths or tents where tobacco products are promoted.

Be mindful of tobacco company sponsorships your children may see during a televised sporting event.

When you notice a tobacco-sponsored event in your community, write your local newspaper to express your concern and raise public awareness.

TOBACCO-SPONSORED BAR NIGHTS
In recent years, tobacco companies have sponsored special “bar nights” to promote their products, to provide free samples and giveaways, and to obtain names and addresses for their direct-mail marketing efforts. Bar napkins, coasters and other promotional materials are printed with the tobacco companies’ logos.

How to undo this
UNDO tobacco by patronizing only those bars that do not hold tobacco-sponsored “bar nights.”

If you visit a bar with tobacco-industry promotional materials, samples or giveaways, tell the manager or owner why you disagree with such practices.

CHARITABLE CONTRIBUTIONS
Tobacco companies often support specific communities and populations with financial contributions to gain access, influence and respectability.

If you are aware of a tobacco company’s charitable contribution in your community, write the organization accepting the contribution to inform them of your concern. Tell them to look beyond the money and consider the real reason the tobacco industry is courting them.

Write a letter to the editor of your local newspaper to let them know how the tobacco industry is trying to buy credibility and a better reputation by infiltrating your community, while its products continue to cause life-threatening diseases and destroy lives.

Posted by Evelyn at 10:10:02 | Permalink | No Comments »